{"version":"1.0","provider_name":"Zsanette Konyh\u00e1ja \u00cdz vil\u00e1g Gastro-Kochen&Backen S\u00fct\u00e9s &F\u0151z\u00e9s","provider_url":"https:\/\/myabc.cafeblog.hu","author_name":"Zsanette Kov\u00e1cs \u00cdz vil\u00e1g Gastro& Konyh\u00e1ja","author_url":"https:\/\/myabc.cafeblog.hu\/author\/zsanette_kovacs_iz_vilag_gastro_konyhaja\/","title":"Bulgur Zsanette m\u00f3dra","html":"

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Nagyon szeretj\u00fck ezt az eg\u00e9szs\u00e9ges k\u00f6retet h\u00e9tk\u00f6znapokra \u00e9s \u00dcnnepekre is szoktam k\u00e9sz\u00edteni nagyon finom ,\u00e9s sok id\u0151t nem vesz ig\u00e9nybe .<\/span><\/h1>\r\n
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Hozz\u00e1val\u00f3k<\/h2>\r\n
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4 adag\u00a0 \/ 40 perc elk\u00e9sz\u00edt\u00e9si id\u0151\u00a0<\/p>\r\n

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  1. \r\n
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    125 g\u00a0bulgur<\/p>\r\n

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    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    2\u00a0maroknyi mirelit z\u00f6lds\u00e9g kever\u00e9k<\/p>\r\n

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    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    s\u00e1rgar\u00e9pa,karfiol,brokkoli,<\/div>\r\n
    <\/i>\u00a0<\/i><\/div>\r\n
    \u00a0<\/div>\r\n<\/div>\r\n<\/li>\r\n
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    1\u00a0kis db tejf\u00f6l<\/p>\r\n

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    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    10 dkg\u00a0reszelt sajt<\/p>\r\n

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    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    1 nagy fej\u00a0v\u00f6r\u00f6shagyma<\/p>\r\n

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    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    5-6 dkg\u00a0kocka bacon<\/p>\r\n

     <\/p>\r\n<\/div>\r\n

    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    2 gerezd\u00a0fokhagyma<\/div>\r\n
    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    s\u00f3<\/p>\r\n

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    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    \u00e9tel\u00edzes\u00edt\u0151<\/p>\r\n

     <\/p>\r\n<\/div>\r\n

    <\/i>\u00a0<\/i><\/div>\r\n<\/div>\r\n<\/li>\r\n
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    grill f\u0171szer<\/p>\r\n

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    Kev\u00e9s \u0151r\u00f6lt bors<\/p>\r\n

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    \"\"<\/p>\r\n<\/div>\r\n

    \u00a0\"\"<\/div>\r\n<\/div>\r\n
    Z\u00f6lds\u00e9get f\u0151zz\u00fck meg forr\u00e1sba l\u00e9v\u0151 \u00e9tel\u00edzes\u00edt\u0151s s\u00f3s v\u00edzbe k\u00f6vetkez\u0151 forr\u00e1s pontig ,majd sz\u0171rj\u00fck le\u00a0<\/div>\r\n<\/li>\r\n
  12. \u00a0<\/li>\r\n
  13. Bulgurt k\u00e9sz\u00edts\u00fck el a csomagol\u00e1son le\u00edrtak alapj\u00e1n,ha nincs rajta akkor 1,5 liter s\u00f3s forr\u00e1sba l\u00e9v\u0151<\/li>\r\n
  14. \u00a0<\/li>\r\n
  15. v\u00edzbe tegy\u00fck \u00e9s kb 20 perc alatt f\u0151zz\u00fck k\u00e9szre majd sz\u0171rj\u00fck le. Keverj\u00fck \u00f6ssze a f\u0151tt z\u00f6lds\u00e9ggel<\/li>\r\n
  16. \u00a0<\/li>\r\n
  17. majd adjuk hozz\u00e1 a bacon, fel szeletelt hagym\u00e1t keverj\u00fck \u00f6ssze fokhagym\u00e1s tejf\u00f6llel majd sz\u00f3rjuk<\/li>\r\n
  18. \u00a0<\/li>\r\n
  19. meg sajttal \u00e9s 190 c el\u0151meleg\u00edtett s\u00fct\u0151ben 10 perc alatt pir\u00edtsuk meg sz\u00e9p sz\u00edn\u0171re \u00e9s t\u00e1laljuk.<\/li>\r\n
  20. \u00a0<\/li>\r\n<\/ol>\r\n<\/div>","type":"rich","thumbnail_url":"https:\/\/myabc.cafeblog.hu\/files\/2020\/02\/86659868_2219839208322263_3766137589275295744_n-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}